The Essencz of Healthy Living
Turmeric (Haldi) is the vibrant yellow-orange kitchen herb affectionately known as the magic sword against inflammation, infections and immunity booster. It was birthed in India and centuries ago crowned as …
Phyto- is from the Greek phyton meaning plant. A phytoestrogen is a naturally-occurring plant nutrient that exerts an estrogen-like action on the body. Scientists have discovered hundreds of phytoestrogens including …
Menopause occurs due to a complex series of hormonal changes in the body. It is defined as the absence of menstrual periods for over 12 months. The process of menopause does not occur …
Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It contains nutrients, including B complex …
Detoxification: Detoxification is the physiological or medicinal removal of toxic substances from a living organism, including the human body.This is done by removing impurities from the blood in the liver where …
Chlorella Benefits for Skin- Chlorella is a genus of single-cell green algae belonging to the phylum that grows in fresh water. The whole plant is used to make nutritional supplements and …
Spirulina For Weight Loss- Are you fed up of your weight? Have you tried FAD diets? Are you tired of eating food supplements which have lead your body into bad health? Have …
Spirulina is a cyanobacterium a naturally occurring algae it can be consumed by humans and other animals. Spirulina seaweed has been is one of the world’s greatest super-foods, with an impressive array of potential …
Wheat Grass is a form of grass which is grown by planting wheat kernels in the soil. The parts above the ground, rhizome and roots are used for medicinal purpose. …
Chandigarh is a major city in north India. Boasting of all amenities of any major city, it is no surprise that Chandigarh has several great dietitians. If you live in …