The Essencz of Healthy Living
Turmeric (Haldi) is the vibrant yellow-orange kitchen herb affectionately known as the magic sword against inflammation, infections and immunity booster. It was birthed in India and centuries ago crowned as …
I am prone to Jaundice, since childhood. My liver tends to get upset even with a slightest of changes in standards of food. And the formula which I use for …
For generations people have successfully used Ayurvedic treatment for epilepsy. Sage Agnivesha has clearly mentioned about Apasmara or epilepsi, its causes, signs, treatment etc in detail. I have seen the …
Many philosophers have tried to explain anxiety. It’s a vector created by confusion in between the forces of mind, intellect and situation at hand. Some people are more susceptible to …
Kidney stones are of various types and unless they are big enough for surgery, doctors advise to go for a flushing out technique. For me and my family I will …
Phyto- is from the Greek phyton meaning plant. A phytoestrogen is a naturally-occurring plant nutrient that exerts an estrogen-like action on the body. Scientists have discovered hundreds of phytoestrogens including …
Menopause occurs due to a complex series of hormonal changes in the body. It is defined as the absence of menstrual periods for over 12 months. The process of menopause does not occur …
Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It contains nutrients, including B complex …
Detoxification: Detoxification is the physiological or medicinal removal of toxic substances from a living organism, including the human body.This is done by removing impurities from the blood in the liver where …
Sleeping is one of the most effective ways to boost our energy. The quality of sleep is essential for a healthy body function. There are cases, though, in which sleep …