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Authors Posts by Aastha

Aastha

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Aastha has over 7 years of experience in the field of Food Nutrition and Health. She holds a Master Degree in Food, Nutrition and Dietetics and Post Graduate Degree in Diabetes Education. By profession she is a Nutritionist and Internationally Certified Diabetes Educator. She is an active blogger, writing is her passion and she loves writing anything from self help, religion, alternative medicine, nutrition, health and fitness. You can follow her blogs: http://aasthajessica.blogspot.in/ http://reborninchrist.blogspot.in/

Turmeric Latte – Health Benefits

Turmeric (Haldi) is the vibrant yellow-orange kitchen herb affectionately known as the magic sword against inflammation, infections and immunity booster. It was birthed in...

Foods Rich In Phytoestrogens – Health Benefits

Phyto- is from the Greek phyton meaning plant. A phytoestrogen is a naturally-occurring plant nutrient that exerts an estrogen-like action on the body. Scientists...

Losing Weight During Menopause

Menopause occurs due to a complex series of hormonal changes in the body. It is defined as the absence of menstrual periods for over 12...

Spirulina for Kids: Health Benefits and More

Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage....

Herbal Detox: How to Detox Your Body Naturally

Detoxification: Detoxification is the physiological or medicinal removal of toxic substances from a living organism, including the human body.This is done by removing impurities from the...

Chlorella Benefits for Skin

Chlorella Benefits for Skin- Chlorella is a genus of single-cell green algae belonging to the phylum that grows in fresh water. The whole plant is...

Spirulina for Weight Loss: Assured Tips from Our Experts

Spirulina For Weight Loss- Are you fed up of your weight? Have you tried FAD diets? Are you tired of eating food supplements which have lead...

Spirulina Benefits for Hair and Skin

Spirulina is a cyanobacterium a naturally occurring algae it can be consumed by humans and other animals. Spirulina seaweed has been is one of the world's greatest super-foods,...

Wheat Grass Juice Side Effects and Benefits

Wheat Grass is a form of grass which is grown by planting wheat kernels in the soil. The parts above the ground, rhizome and...