Sleeping is one of the most effective ways to boost our energy. The quality of sleep is essential for a healthy body function. There are cases, though, in which sleep is interrupted by snoring. Snoring might seem innocent and occasionally funny. Nevertheless, it can lead to serious nuisance of the sleep quality and quantity of yourself and the people living with you. This nuisance can be expressed through fatigue symptoms, irritation, issues with your partner or even a series of health problems. Of course, sleeping alone in a separate room is not a solution. Snoring is not a permanent state which cannot be treated. There are certain home remedies for snoring in adults. Then again, there are also other methods to prevent snoring naturally. These methods can be implemented complementary to achieve a better result.
Why do people snore?
Snoring is the sound that is created during sleep when the incoming air cannot move freely through the nose or the throat. To be more exact, the incoming air vibrates the surrounding nasal or throat tissues in an attempt to reach the lungs.
A reason why people snore is due to their tongue size or position. The tongue can occasionally block the incoming air leading to the same vibrating result. In other words, snoring can occur due to difficulties in breathing during sleep.
One of the most common causes of snoring is weight. Being overweight means that there is excess weight building up around your throat and neck. The nasal and throat air passages are bound to contract while the excess weight contributes in further vibration. In this case, losing weight can make the difference.
Another factor that contributes in snoring is the consumption of certain substances such as cigarettes, alcohol or medication. Specifically, medication diazepam and lorazepam based medication as well as alcohol and smoking bring about muscle relaxation. In its turn, such relaxation generates more snoring.
Age can be a factor of great importance when it comes to snoring. The throat air passages tend to get narrower as the years pass by. At the same time the toning of the throat subsides. The combination of these two wears and tears of time can produce further snoring. Luckily, there are a plethora of natural ways to cure snoring.
Once you narrow down to the main cause, you can readily resort to natural remedies for snoring to resolve this issue. This way you and the people around you can leave the snoring discontent and bitterness behind.
Home Remedies For Snoring In Adults
Rumors about resolving the snoring issue come and go. Nevertheless, there are specific home remedies which have proven to be of great assistance in an attempt to contain or even eliminate snoring incidents.
1. The Cardamom Anti-blocker
This spice is famous for its expectorant properties. In other words, it is recommended for treating the air passage blocking by enhancing the secretion of sputum. Consuming cardamom is an alternative yet effective way of treating snoring by clearing your air passages.
Ingredients:
1 glass of warm water
1/2 teaspoon of cardamom
Instructions:
Toss the cardamom into a glass of warm water and mix until it is dissolved.
Drink the mixture approximately 30 minutes before sleeping on a daily basis.
2. The Honey Decongestant
Honey is used as an ingredient in several anti-inflammatory home remedies. It is gifted with such properties and it is also very beneficial in terms of treating snoring naturally. Honey cuts down on throat swelling providing free airway. In addition, it creates a slippery environment inside the throat averting vibrations of the tissues. Ergo, snoring is in the past.
Ingredients:
1 glass of warm water
1 tbsp of honey
Instructions:
Pour the honey into the glass of water and mix.
Drink the mixture daily before sleeping on a daily basis.
PS: Honey can replace any type of sweetener in your everyday routine.
3. The Nettle Anti-allergen
In some cases, snoring occurs due to environmental allergens which you are ignorant of. Allergies tend to block the throat and nasal passages through inflammation. Nettle combines both antihistamine and anti-inflammatory properties and it becomes one of the most appropriate ways to prevent snoring naturally.
Ingredients:
1 cup of water
1 tbsp of dried nettle
Instructions:
Add the dried nettle into a cup of water and boil it.
Let the mixture rest for a couple of minutes and strain the nettle out.
Drink the herbal tea before bedtime on a daily basis.
4. The Olive Oil Cream
As well as honey, olive oil can soften both the nasal and throat tissues allowing the air to come through without resulting in vibrations. Apart from soften the surrounding tissues, olive oil scales the air passage swelling down. Olive oil should be combined with honey for better result against snoring.
Ingredients:
1/2 teaspoon of honey
1/2 teaspoon of olive oil
Pour the two ingredients in a small bowl and blend.
Use the lend up daily before bedtime.
PS: You can also include olive oil in your daily eating schedule.
5. The Eucalyptus/Peppermint Scent
Peppermint is a powerful anti-inflammatory agent. Being so, it can confine any swelling in the nasal and throat areas. This way breathing gets easier and vibrations which lead to snoring are avoided. Eucalyptus has the same effect. These two substances cannot be consumed. This is why they can be either infused in the environment you sleep in or locally applied.
Ingredients:
2 drops of peppermint or eucalyptus oil
Instructions:
Add the drops of peppermint/eucalyptus oil in a humidifier before bedtime.
OR
Apply the drops of peppermint/eucalyptus oil on each side of your nose before you go to bed.
The adherent use of home remedies for snoring in adults can really help improve its intensity. Both you and your partner or roommate will have a chance at a less interrupted sleep session and an even less irritating daytime. But, let us not forget the importance of other methods such as throat exercises, rearrangment of the sleeping position, loss of weight and cutting down on alcohol and/or smoking.