The latest years’ prognosis is not so good. Nowadays both adults and children suffer from mild to severe cases of obesity. In a way, this harmful body status has turned into an epidemic. The fact that approximately 350.000 people succumb due to their obese-prone lifestyle indicates that obesity should not be ignored. The current trend in our lifestyle tends to be stressful either on a professional or a personal level. Such stress is bound to lead to lethargic tendencies creating a fertile basis for obesity. Nevertheless, dealing with obesity is not so difficult anymore. A variety of cosmetic and medical methods against obesity have emerged. But, let us not forget their enormous costs. Therefore, in order not burn a hole in your pocket, there is the alternative method of home remedies for obesity. They can truly make a difference in your attempt to tackle obesity without having to go far and beyond.
Health Consequences of Obesity
Being obese comes at a serious health cost. All the excessive weight burdens the human organism affecting several body functions and resulting in a number of diseases. Some of the most common diseases due to obesity are:
- Type 2 diabetes
- Stroke
- High blood pressure
- Heart diseases
- Respiratory issues
- Cancer (mostly colon or breast)
- Liver malfunctions
10 Home Remedies For Obesity
Treating obesity is not a task that can be completed overnight. It needs persistence, consistency and the use of old-time remedies that work. So, here is a list of natural remedies that can work miracles with your obesity problem.
1. The Spice Mix
Spices can do more than flavor a dish. Researches have shown that certain spices have both anti-inflammatory and anti-oxidant properties. In other words, spices can silently detoxify your body opening the way for weight loss.
Ingredients:
1 bay leaf
1 cinnamon stick
1/2 teaspoon of cumin seeds
2 teaspoons of turmeric powder
5 cloves of garlic
Instructions:
Pulverize all of the ingredients and blend them together.
Use this blend in your dishes.
2. The Lemon Juice
Lemon’s detoxification properties are more than popular. Toxins are the substances that stall the metabolism rate. By removing the toxins, the metabolism works more efficiently allowing fat to burn faster. What is more, lemon juice promotes a smoother digestion procedure.
Ingredients:
1 glass of water
3 teaspoons of lemon juice
1 teaspoon of honey
1/2 teaspoon of black pepper, grinded
Instructions:
Add all of the ingredients into a glass of water and stir.
Consume daily during the morning hours.
3. The Cayenne Pepper Twist
Cayenne pepper is a rich capsaicin agent. Capsaicin holds in check your appetite and helps you control the amount of food that you consume. Plus, it alleviates the amount of energy consumed.
Ingredients:
1 glass of water
1/2 teaspoon of cayenne pepper
Instructions:
Add the cayenne pepper into a glass of boiling water
Let it steep of a couple of minutes and then drink up.
4. The Jujube Aid Kit
This herbal remedy is famous for its anti-oxidant capability. It purifies the body so that the metabolism can function properly without any obstructions. Jujube also contains other beneficial nutrients such as Vitamin C and B.
Ingredients:
1 glass of water
2-3 jujube leaves
Instructions:
Let the leaves soak in a glass of water overnight.
Remove the leaves the next morning and consume the water.
5. The Green Herb Tea
More than a few researches have proved what we have already established ourselves. Green tea helps us lose weight. To be more exact, one of its ingredients decelerates the absorption of fat by the body while promoting the use of already stored fat. This combination can definitely lead to weight loss. A couple of cups per day are ideal for combating obesity.
6. The Cinnamon Zest
Cinnamon is one of the oldest home remedy ingredients in the book. Among others, it generates higher calorie burning rates and it is also beneficial in reducing cholesterol levels in the blood. This way, accumulation of fat inside the organism is ruled out or, at least, lowered.
Ingredients:
1 cup of water
1/2 teaspoon of cinnamon powder
1 teaspoon of honey
Instructions:
Add the ingredients into a cup of ingredients water and stir.
Consume this beverage twice a day.
7. The Cabbage Pack
This home remedy’s effectiveness has been debated by many people. But, the truth is that cabbage is actually a powerful ally in the war against obesity. For starters, it is rich in tartaric acid. This acid has converting properties. Specifically, it prevents the conversion of any type of carbohydrates such as sugar into fat. At the same time, cabbage’s content in water is high. This vegetable can be consumed either raw or boiled.
8. The Dandelion Surprise
You know it as a cute yellow flower. Yet, you would have never guessed that dandelion can be a potent home remedy against obesity. It promotes a healthier and faster digestion process. It can also phase out any metabolic waste such as toxins. Moreover, dandelion triggers the function of the thyroid gland which can contribute in shedding off some extra pounds.
Ingredients:
1-2 dandelion roots
1 glass of water
1 teaspoon of honey (optional)
Instructions:
Soak the dandelion roots into a hot glass of water for approximately 10 minutes.
Strain the roots and add honey for better taste.
9. The Fennel suppressant
Fennel could not be excluded from the list of natural remedies against obesity. This weight loss formula guarantees definite results due to its appetite suppressant properties. The less you eat, the more weight you lose. Fennel seeds can be brewed for a tasty cup of herb tea.
Ingredients:
1 cup of water
1/2 tablespoon of fennel seeds
1 teaspoon of honey (optional)
Instructions:
Boil the water with the fennel seeds in it.
Once the water is boiled, strain the seeds out and add some honey.
Consume once a day.
10. The Turmeric Fat-Burner
When consumed, this yellow spice forces the body to increase its temperature. This procedure automatically leads to calorie burning, ergo weight loss. In other words, turmeric controls and restrains the production of fat cells. A decreased amount of fat cells indicates the body’s incapability of storing excess fat.
Ingredients:
1 glass of water
1 teaspoon of turmeric
Instructions:
Add the turmeric in a cup of warm water and stir.
Let it rest for a couple of minutes and drink up on a daily basis.