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Diet & Nutrition

Turmeric Latte – Health Benefits

Turmeric (Haldi) is the vibrant yellow-orange kitchen herb affectionately known as the magic sword against inflammation, infections and immunity booster. It was birthed in India and centuries ago crowned as one of the great dosha balancers…

Losing Weight During Menopause

Menopause occurs due to a complex series of hormonal changes in the body. It is defined as the absence of menstrual periods for over 12 months. The process of menopause does not occur overnight, but rather is a gradual process and this…

Chlorella Benefits for Skin

Chlorella Benefits for Skin- Chlorella is a genus of single-cell green algae belonging to the phylum that grows in fresh water. The whole plant is used to make nutritional supplements and medicines. As a medicine, chlorella is used for…